Simple Results® Tools & Techniques
An integral part of forming positive shifts in your life is incorporating new habits into your routine to support your vision. To accelerate manifesting your goals, Missy recommends a daily practice of “Staging Your Day” to anchor your mind, body and soul with your vision.
The art of Forgiveness is another essential tool that will guide you to release experiences that do not serve your highest and best good. Recite the Forgiveness Prayer below for 10-14 nights or until you feel an emotional release and a strong sense of moving forward.
STAGE YOUR DAY
Set your intentions each morning!
In the morning, before you get out of bed, take a few deep breaths. Go to that place between waking and sleeping and bring back the feeling of a time and place where you were very relaxed and peaceful. Then take another few deep breaths. Stay in that space and if there is still busyness in your mind, transfer those feelings to your heart. Do not worry about the details of those feelings.
Then, with those feeling in your heart, feel a gold cord going from your heart to the earth, and pull beautiful positive energy up from the earth through the center of your body. Keep breathing……now have that energy go through your body and out through the center of your head. As if you are soaring towards the stars.
Now, in this space, start to daydream yourself feeling the experience of the day you are about to start. (It’s ok if you feel overwhelmed, anxiety, or frustration still…no worries!) Ask yourself how you would like to feel and then do your best to consciously shift your energy to a positive feeling that serves your best and highest good. Remember what it feels like to experience joy, calm, love, or whichever feeling you would like to ‘anchor’ in. Sometimes it is very easy and sometimes it is more challenging, but do your best to be patient with yourself, knowing that it is easier and more effective if you can change something while daydreaming, than in your day to day reality. Soon you will see that your morning daydreams become your reality, so take some time with this practice.
Remember to ask yourself how you want to feel towards people and situations that day and not how you want other people to feel. We can only control ourselves with this process and what we activate in others is a reflection of ourselves.
Next, take the feeling of how you want to feel throughout your day and place it into raindrops. Feel the raindrops wash over and through your body. Now take a few deep breaths, open your eyes and start your wonderful day.
At any time throughout the day, whenever you get a feeling that you would like to shift, you can take a deep breath and have a wonderful rain shower with the feeling that you do want. Let these positive emotions wash over you. Everything in life is started with a feeling. Feelings are energy and to deny our feelings can creates all kinds of blocks that do not serve us and create confusion or even illness.
As you start to make this a habit, your body will recognize this mediation as a normal way to shift your feelings. Your positive feelings will replace the feelings that you do not want to have; you will start to feel more grounded in situations that used to make you feel unsettled. This does not mean that you will not have your challenges, but the practice of staging your day will support you to be aware of your feelings and to take accountability for your emotional responses. By creating a clear vision of the life that you choose to live, you will manifest your wishes and take ownership of creating the world around you.
Forgiveness Prayer
The Art of Forgiveness: Forgiveness is typically defined as “the process of concluding resentment, indignation, or anger as a result of a perceived offense, difference, or mistake…” More importantly, it is a choice that you decide to make because you choose to move on from the pain. Feelings such as anger and resentment are not supportive of your optimum emotional or physical health. By releasing a person or event that has caused you pain, you create an opportunity to shift your energy and emotions and move forward from this hurt. Forgiveness does not justify wrong actions, or excuse ill-doing, but it is a powerful healing tool that will release you from your own suffering and allows your thoughts and heart to focus on new and positive experiences.
The Law of Forgiveness comes from a prayer wherein it is said “… and forgive us our trespasses as we forgive those who trespass against us…” It is Universal Law that when you forgive and ask for forgiveness in return, the emotional charge of the situation is neutralized. Forgiving another does not mean you are validating their actions towards you; it simply expands the space in your energy to release the emotional charge that may be blocking you from creating more abundance. Through forgiveness, therefore, you also release yourself from participating in the judgment of another.
The guidelines of the Forgiveness Prayer are as follows:
When you rise in the morning and before retiring at night, for at least 10 – 14 days, sit quietly with your eyes closed and picture in your mind’s eye the Soul you wish to forgive smiling and happy. Then say the following prayer, out loud, to this Soul:
“(Say the name of the Soul here), I forgive you for everything you’ve ever said or done to me in thought, word or deed that has caused me pain in this or any other lifetime, on all levels and all dimensions. You are free and I am free!”
And “(Say name of the Soul here), I ask that you forgive me for anything that I have ever said or done to you in thought, word or deed in this or any other lifetime that has caused you pain. You are free and I am free!”
“Thank you, God/Creator/Universe, for this opportunity to forgive (say name of the Soul here) and to forgive myself.”
You will know when to cease saying this prayer, possibly after 10 days to 2 weeks, when you experience some shift in your attitude towards this Soul. A sense of release may come in the form of crying, laughter, a feeling of wellbeing, etc. You may also experience the Soul’s attitude change towards you! You will find yourself freed from pain while becoming happier, healthier and feeling more peace in mind, body and spirit.
This prayer is in loving memory of Roberta Herzog.
Blessings with Love, Peace, and Harmony in your life,
Missy
